Ashdin Doctor

Ashdin is a “habit coach”. He believes that having an awesome life is easy. All we have to do is identify and create the right habits, routines and rituals. His technique is based on his personal journey fighting ill health and excess weight. It all began four years ago when he was “living the dream”. A new business and stressful and sleep-deprived days led to stress eating – and he grew to an unhealthy 90 kgs which resulted in severe issues around his health. He decided enough was enough and took matters in his own hands. He started experimenting on himself – deciding what worked, what was practical, or impractical for daily life. Was the effect tangible or not? He informally studied various perspectives on health, nutrition, fitness, exercise, anatomy, nervous system, habits, motivation, lifestyles and sleep. Today, he is fitter than ever before and has made it a mission in life to share this knowledge and wisdom and help transform other lives too! He partners with thought leaders, doctors and expert in various fields related to lifestyles and health in his two ventures FitterBee and Awesome180.

STORIES BY ASHDIN DOCTOR

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