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Healthy Fruit Soup With Mango Salsa


Jun 16, 2017

PREPARATION TIME

COOKING TIME

SERVES

2

PREPARATION LEVEL

Easy

Tired of eating greasy, heavy meals? Give this light fruit soup a try.

INGREDIENTS

    Mangoes
    2 Malta Orange
    1 Thai Red Chilli
    4g Cumin Powder
    4g Chaat Masala
    10ml Olive Oil
    1 White Onion
    1 Honey Dew Melon
    400ml Watermelon Juice
    30g Apple Jelly
    60ml Lemons orange juice
    10g Honey
    2 tsp Tabasco
    Microgreens to garnish
    Basil leaves
    Mint leaves
    Lemon Juice

DIRECTIONS

1. Dice the mango into cubes.

2. Fold in with finely diced onions, chilli, chopped mint and julienned basil leaves.

3. Sprinkle with the chaat masala & cumin powder. Scoop the melon to get small balls & toss in with the chaat masala, cumin and julienned basil.

4. Blend the water melon with the honey, small dash of tabasco & orange juice.

5. Take out Segments of orange & set aside.

6.Plate the mango mix in a ring on a plate & refrigerate.

7. To serve, pull the plate out, garnish with the segments, mint leaves & diced apple jelly.

8. Pour the extra chilled watermelon soup on the plate, at the table.

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