5 benefits of cashew nuts that you must know

1. Cashew nuts contain heart-healthy monosaturated fats that can promote cardiac health

2. These nuts prove to be an excellent source of protein

3. Being a great source of zinc, they also help boost your immune system

4. Containing vitamins E and K, cashew nuts are an excellent source of antioxidants

5. Cashew contains no cholesterol making it the perfect snack-time munchie