5 Fermented Foods to Add to Your Diet This Year

This spicy Korean fermented vegetable mix delivers probiotics, antioxidants, and bold flavour. Enjoy it in rice bowls, wraps, or as a tangy side for everyday meals.

A traditional North Indian fermented drink made from carrots and beetroot, kanji boosts gut health, aids digestion, and refreshes naturally during changing seasons.

Lightly fizzy and fermented, kombucha offers probiotics and antioxidants. It works as a refreshing alternative to sugary drinks while supporting digestion and overall wellness.

Naturally fermented rice and lentil batter improve nutrient absorption, enhance flavour, and make idlis and dosas lighter, softer, and easier to digest daily.

Fermented cabbage rich in probiotics, sauerkraut supports digestion, boosts immunity, and adds a crisp, tangy bite to sandwiches, salads, grain bowls, and wraps.