5 High-Protein Meals That Keep You Energised All Day

Rajma Masala Pulao This one-pot rajma pulao is loaded with plant protein and comforting spices. A satisfying and filling lunch that fuels both your body and soul. Click here for the recipe.

Chicken Karni Stew with Appam Tender chicken simmered in coconut-spiced gravy served with soft appams. A protein-rich, Kerala-style meal that’s hearty, wholesome, and perfect for heavy days. Click here for the recipe.

Chole This Punjabi classic brings robust flavour and plant-based protein. Serve hot with steamed rice or kulchas for a balanced, nourishing, and comforting midday or evening meal. Click here for the recipe.

Egg Pulao Fragrant rice tossed with boiled eggs, caramelised onions, and warming spices. A quick, high-protein meal that's perfect for lunchboxes or busy weeknight dinners. Click here for the recipe.

Baked Carrot and Chickpea Falafel Packed with protein and fibre, these oil-free falafels pair well with hummus or can feature in some delicious wraps. An excellent meat-free option to keep you full for hours. Click here for the recipe.