5 Regional Indian Ingredients Everyone’s Cooking With in 2025

Once niche, Manipuri black rice is a health star. Packed with antioxidants, it’s appearing in desserts, salads, and fusion recipes, adding vibrant color and nutrition.

Moringa leaves are in the spotlight for their superfood status. From smoothies to curries, their earthy taste and health benefits make them a kitchen essential.

The millet resurgence puts ragi center stage. Versatile and nutrient-rich, it features in pancakes, pasta, and even desserts, balancing nostalgia with modern, Instagram-worthy presentations.

Known as Bengal’s aromatic treasure, gondhoraj is elevating cocktails, marinades, and salads. Its perfume-like zest brings freshness and regional flair to every dish.

This smoky, tangy fruit is redefining curries and seafood dishes. Once hyper-local, kodampuli is now prized for its bold flavor and gut-friendly properties across India’s menus.