Tiny but mighty, chia seeds are rich in fibre, omega 3s, and antioxidants, supporting digestion, hydration, sustained energy, and gut health when soaked or sprinkled daily.
Flax Seeds
Loaded with lignans and omega-3 fatty acids, flax seeds support heart health, hormonal balance, digestion, and skin health when freshly ground and consumed regularly.
Pumpkin Seeds
A zinc-rich powerhouse, pumpkin seeds support immunity, sleep quality, muscle recovery, and heart health, while adding crunch and nourishment to salads, snacks, and meals.
Sunflower Seeds
Packed with vitamin E and healthy fats, sunflower seeds promote skin health, reduce inflammation, and provide steady energy, making them ideal for snacking or topping dishes.
Sesame Seeds
Rich in calcium, iron, and antioxidants, sesame seeds support bone strength, hormonal health, and digestion, adding nutty depth to everyday cooking and traditional dishes.