Known not just for its pungent flavour but also its medicinal properties, garlic is a powerhouse of allicin, a sulfuric compound that promotes a healthy gut environment.
Turmeric
According to a study, curcumin, the active compound in turmeric, aids in maintaining a balanced gut microbiota while also elevating symptoms of indigestion
Spinach
Packed with fibre, vitamins, and minerals, spinach is a leafy green that supports a healthy digestive system
Sweet Potatoes
These vibrant tubers are a great source of fibre promoting gut health by supporting a diverse microbiome, while the presence of soluble and insoluble fibres ensures healthy and regular digestive function
Berries
Berries, including blueberries, strawberries, and raspberries, are not only delicious but also rich in fibre and antioxidants, contributing to a balanced gut environment and digestive regularity
Avocados
Studies have suggested that avocados help in the growth and maintenance of the healthy gut microbiome while supporting overall digestive function.
Fennel
Fennel contains essential compounds that promote the secretion of enzymes to help with the overall digestive process while also keeping ailments like inflammation at bay
Broccoli
Cruciferous vegetables like broccoli are high in fibre and sulforaphane, a compound with anti-inflammatory properties, supporting a healthy gut by promoting the growth of beneficial bacteria