Rice isn’t inherently fattening. Portion size and type matter. Brown and red rice provide fiber, while white rice offers quick energy when eaten moderately.
Milk Causes Cold and Cough
Milk doesn’t create mucus or worsen colds. In fact, warm turmeric milk has long been used in Ayurveda for immunity and healing.
Potatoes Are Junk Food
Potatoes are nutrient-rich, offering potassium, vitamin C, and fiber. It’s frying that makes them unhealthy. Boiled or baked potatoes are wholesome in balanced meals.
Bananas Should Be Avoided at Night
Bananas are easy to digest and rich in magnesium, aiding sleep and digestion. The myth of nighttime harm isn’t scientifically supported.
Nuts Lead to Acne
Nuts like almonds and walnuts are nutrient-dense, offering healthy fats, vitamins, and protein. Excessive intake may cause imbalance, but they don’t directly cause acne.