Know Your Ingredients: Almonds

Almonds, hailed as the king of nuts, are not only delicious but also a nutritional powerhouse. Originating from the Middle East, they have found their way into kitchens, celebrated for their rich flavour and health benefits
Rich in Nutrients
Almonds are a fantastic source of essential nutrients, including vitamin E, magnesium, fiber and healthy monounsaturated fats. They also provide a good amount of protein, making them a nutritious snack
Supports Brain Function
Almonds are known to enhance cognitive function and memory, thanks to their high content of vitamin E and healthy fats.
Promotes Skin Health
The vitamin E and antioxidants in almonds contribute to healthy, glowing skin. They protect skin cells from damage caused by oxidative stress and can help maintain skin elasticity and hydration
Supports Bone Health
Almonds are rich in calcium and magnesium, which are crucial for maintaining strong and healthy bones