Arbi is packed with dietary fiber, which supports healthy digestion, prevents constipation, and keeps you feeling full, aiding in weight management and better gut health.
Good for Blood Sugar
Its low glycemic index and resistant starch help regulate blood sugar levels, making it a great root vegetable choice for diabetics and weight watchers.
Boosts Heart Health
Potassium in arbi helps regulate blood pressure, while its fiber content reduces cholesterol absorption, promoting overall cardiovascular health and a stronger heart.
Strengthens Immunity
Loaded with vitamin C and antioxidants, arbi supports immune function, helping your body fight off common infections and stay resilient through seasonal changes.
Great for Bone Health
Its calcium and magnesium content contribute to stronger bones and teeth, reducing the risk of osteoporosis and maintaining bone density over time.