Ash gourd, commonly referred to as winter melon, white pumpkin, or wax gourd, is a type of gourd that is native to South Asia. In addition to its culinary applications, ash gourd is also valued for its potential health benefits.
1. Low in Calories
Ash gourd is low in calories and contains minimal fat, making it an excellent choice for weight management and maintaining a healthy diet.
2. Rich in Nutrients
It's a good source of essential vitamins and minerals, such as vitamin C, vitamin B-complex, calcium, and potassium, which support overall health and wellbeing.
3. Hydration
With its high water content, ash gourd helps keep you hydrated and is especially beneficial during hot weather or after strenuous physical activity.
4. Digestive Health
The dietary fiber in ash gourd can aid digestion, prevent constipation, and support a healthy gut, making it a valuable addition to your diet.