Bitter gourd contains charantin and polypeptide-p, which help lower blood sugar levels, making it beneficial for diabetics when consumed regularly in moderation.
Boosts Immunity
Rich in vitamin C and antioxidants, bitter gourd strengthens immunity, fights infections, and reduces inflammation, helping the body defend against common illnesses and diseases.
Aids Digestion
With high fiber content and digestive enzymes, bitter gourd promotes gut health, prevents constipation, and supports better absorption of nutrients for overall digestive wellness.
Supports Weight Loss
Low in calories and high in fiber, bitter gourd helps control appetite, enhances metabolism, and prevents fat accumulation, making it ideal for weight management.
Promotes Skin and Hair Health
Packed with vitamins A and C, bitter gourd helps clear acne, purify blood, reduce dandruff, and strengthen hair follicles for healthier skin and hair.