Know Your Ingredients: Broccoli

Broccoli is a nutrient-rich cruciferous vegetable known for its vibrant green color and numerous health benefits.

Packed with vitamins C, K, and folate, along with essential minerals like potassium and calcium.

Contains powerful antioxidants and Vitamin C which help combat oxidative stress and inflammation to improve immunity.

The high fiber content of broccoli helps promote healthy digestion and prevent constipation.

Vitamin K and calcium in broccoli support strong bones and may reduce the risk of fractures.