Know Your Ingredients: Carom Seeds

Carom seeds, known as ajwain, have long been valued not only for their distinctive flavour but also for their remarkable health benefits, offering advantages that range from aiding digestion to providing relief from respiratory issues.
Digestive Aid
Carom seeds are renowned for their digestive properties. They contain thymol, which helps in the secretion of gastric juices, aiding digestion and relieving indigestion and flatulence.
Relief from Respiratory Issues
The essential oils in carom seeds have antimicrobial and anti-inflammatory properties, helping alleviate symptoms many respiratory conditions
Anti-inflammatory Properties
Carom seeds possess anti-inflammatory properties that may help reduce inflammation and swelling in the body, proving to be beneficial for conditions like arthritis
Relief from Acidity and Heartburn
Due to their alkaline nature, carom seeds can help neutralize stomach acidity, providing relief from heartburn and acidity