Know Your Ingredients: Chickpeas

Chickpeas are rich in dietary fibre, which helps improve gut health, supports regular digestion, and keeps you feeling full for longer.

With a good amount of protein, chickpeas help build muscle, support tissue repair, and are ideal for vegetarians and vegans.

Chickpeas contain magnesium, potassium, and soluble fibre that help manage cholesterol levels and support healthy blood pressure.

Their low glycaemic index ensures slow energy release, preventing sudden sugar crashes and keeping you energised throughout the day.