Know Your Ingredients: Curd

As the temperatures rise, few ingredients offer the cooling comfort and versatility of curd. Known for its refreshing taste and myriad culinary applications, curd is a staple in many cuisines around the world
Probiotic Powerhouse
Curd is rich in beneficial probiotics that support gut health by promoting the growth of good bacteria in the digestive tract
Cooling Effect
With its cooling properties, curd helps to regulate body temperature and soothe the digestive system, making it an ideal ingredient to beat the summer heat while nourishing your body from within
Digestive Aid
Curd contains enzymes like lactase, which aids in the digestion of lactose, making it easier to digest for those who are lactose intolerant. Additionally, the probiotics in curd help regulate bowel movements and alleviate symptoms of digestive disorders
Skin Health Booster
Applying curd topically or consuming it regularly can improve skin health due to its high content of lactic acid. Lactic acid helps exfoliate dead skin cells, unclog pores, and promote cell turnover, resulting in smoother, clearer skin
Curd is a rich source of essential nutrients such as protein, vitamins, and minerals like phosphorus and potassium, providing a well-rounded nutritional profile especially during the summer when hydration and nutrient intake are crucial