Know your ingredients: Fenugreek

Fenugreek has the potential to reduce the risk of diabetes, by reducing the absorption of glucose during digestion
Abundant in anti-oxidants, fenugreek is also considered a great anti-inflammatory agent
Regular consumption of fenugreek can reduce the risk heart diseases and high blood pressure
Fenugreek consists of a compound named alkaloid that can help with pain relief and has been used in traditional medicine for ages for the same purpose