Know your ingredients: Indian Gooseberry

The Indian gooseberry is a sour and bitter tasting berry native to the country, having been used in ayurveda and medicine for a long time now
Gooseberries are a highly nutritious supplement, packing in its small structure vitamins B and C, protein, copper, potassium and manganese
Packed with vitamins and antioxidants to fight off free radicals, regular consumption of gooseberries can help keep at bay chronic ailments such as cardiac diseases, diabetes, alzheimers and more
The high fiber content in gooseberries aids in regulating blood sugar and controlling sugar spikes
To include the goodness of gooseberries in your diet try this chilled amlaki drink. Click here