Know Your Ingredients: Jackfruit

Jackfruit is a great meat alternative, making it ideal for vegans and vegetarians seeking protein-rich, satisfying meals.

Packed with vitamin C and antioxidants, jackfruit helps strengthen your immune system and fight off infections.

Its high fiber content promotes better digestion and helps maintain a healthy gut microbiome.

Low in calories but filling, jackfruit keeps you satisfied longer, making it perfect for weight loss diets.

With a low glycemic index and complex carbs, jackfruit helps regulate blood sugar without causing spikes.