Jowar is a versatile and nutrient-rich grain that has been a staple in various cuisines for centuries. Known for its adaptability to diverse climates, this ancient grain is gaining modern popularity for its numerous health benefits.
Rich in Nutrients
Jowar is a powerhouse of essential nutrients. It provides a significant dose of phosphorus, magnesium, iron, and B vitamins, contributing to overall health and well-being
As a gluten-free grain, jowar is an excellent alternative for individuals with gluten sensitivities or those following a gluten-free diet
Dietary Fiber Champion
Jowar is a fantastic source of dietary fiber, promoting digestive health and aiding in weight management. The fiber content helps regulate blood sugar levels, keeping them stable and reducing the risk of diabetes
With its high levels of antioxidants and fiber, jowar supports heart health by lowering cholesterol levels and reducing the risk of cardiovascular diseases