Know Your Ingredients: Kuttu ka Atta (Buckwheat flour)

Kuttu atta is a sattvic flour consumed during fasts. It's nourishing, filling, and easily digestible, keeping energy stable through long hours without meals.

Kuttu atta is packed with magnesium, iron, and B vitamins, making it a powerful flour for boosting energy, red blood cell production, and bone strength.

Its high fiber content supports digestion, prevents constipation, and promotes a healthy gut, making it ideal for those on a light, sattvic, or vrat diet.

Being low on the glycemic index and high in protein and fiber, buckwheat helps curb hunger pangs and keeps you fuller for longer periods.

A perfect option for those with gluten sensitivity or celiac issues, kuttu atta offers a wholesome alternative to wheat without compromising texture or taste.