Know Your Ingredients: Mustard Seeds

Mustard seeds, small but mighty, have been a staple in culinary and medicinal practices for centuries. Packed with essential nutrients and powerful compounds, these tiny seeds offer a plethora of health benefits that can enhance your well-being
Rich source of nutrients
Mustard seeds are loaded with essential nutrients like vitamins, minerals, and dietary fiber, ensuring you're getting a diverse range of essential nutrients vital for overall health and vitality
Supports digestive health
Mustard seeds contain a compound called glucosinolates, which can help stimulate the production of digestive enzymes. These enzymes aid in the breakdown of food, promoting better digestion and nutrient absorption
Powerful antioxidant properties
Mustard seeds are rich in antioxidants, such as selenium and flavonoids, which help protect cells from oxidative damage. By combating oxidative stress, mustard seeds may lower the risk of chronic diseases like heart disease and diabetes
Anti-inflammatory effects
The compounds found in mustard seeds, have potent anti-inflammatory properties, which may help reduce inflammation in the body, alleviating symptoms associated with conditions like arthritis, asthma and inflammatory bowel diseases