Know Your Ingredients: Nutmeg

Nutmeg, celebrated for its rich and warm flavour, offers a range of benefits, serving as more than just a kitchen staple.
Flavour Enhancer
Nutmeg adds a warm, sweet, and slightly spicy flavour to both sweet and savoury dishes, making it a versatile spice in various cuisines
Digestive Aid
Nutmeg has been traditionally used to alleviate digestive issues, by helping in reducing indigestion and bloating
Anti-Inflammatory Properties
Nutmeg contains compounds with anti-inflammatory properties, which may contribute to its potential health benefits
Potential Sleep Aid
Nutmeg is believed to have mild sedative properties and may be used in herbal remedies to promote relaxation and aid in achieving better sleep when consumed in moderation