Know your ingredients: Okra
Okra, also known as ladyfinger or bhindi, is a nutritious vegetable with several health benefits. Read more to know about the key advantages of consuming okra
Rich in Nutrients
Okra is a good source of vitamins like C, K, and folate. It also provides minerals such as magnesium, potassium, and calcium. Additionally, it contains dietary fiber, which supports digestive health.
Blood Sugar Control
Okra is known for its potential to help regulate blood sugar levels. It contains compounds like polyphenols and fiber, which can improve glucose absorption and insulin sensitivity.
Dietary fiber helps lower cholesterol levels, reducing the risk of heart disease. Okra also contains antioxidants like quercetin and catechins, which combat oxidative stress and inflammation
The soluble fiber in okra aids in digestion by promoting regular bowel movements and preventing constipation while also serving as a prebiotic, which encourages the growth of beneficial gut bacteria.