Know your ingredients: Olive Oil

1. Heart Health
Olive oil is rich in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease
2. Rich in Antioxidants
Olive oil contains antioxidants like vitamin E and polyphenols that protect cells from damage and reduce inflammation
3. Weight Management
Including olive oil in your diet may aid in weight management as its healthy fats promote feelings of fullness and reduce cravings
4. Brain Health
The monounsaturated fats in olive oil are believed to support brain health and cognitive function, reducing the risk of cognitive decline