Know your ingredients: Onion

Onion is a staple ingredient in kitchens around the world, often overlooked but packed with surprising health benefits.
Immune Boosting Power
Onions are rich in vitamin C, a potent antioxidant that strengthens the immune system, helping your body fend off infections and illnesses.
Heart Health Support
Thanks to their high levels of flavonoids and sulfur compounds, onions have been linked to reduced risk of heart disease by lowering cholesterol levels and blood pressure.
Digestive Aid
Onions contain fiber and prebiotics that promote gut health by supporting beneficial bacteria in the digestive system, aiding digestion, and reducing the risk of gastrointestinal issues.
Anti-inflammatory Properties
The sulfur compounds in onions have anti-inflammatory effects, helping to alleviate symptoms of conditions like arthritis and asthma while also potentially reducing the risk of chronic diseases.