Pears are rich in soluble and insoluble fibre, especially pectin, which helps regulate bowel movements and supports a healthy gut microbiome.
Promotes Heart Health
The fibre and antioxidants in pears help reduce bad cholesterol levels, lower blood pressure, and improve blood circulation, supporting overall cardiovascular function.
Boosts Immunity
Pears contain immune-boosting nutrients like vitamin C and copper, which help fight inflammation and protect the body from infections.
Assists with Weight Management
Low in calories and high in water and fibre, pears help you feel fuller for longer, making them ideal for healthy snacking and portion control.
Rich in Antioxidants
Pears are a good source of flavonoids and phytonutrients that help reduce oxidative stress, combat free radicals, and may lower the risk of chronic diseases.