Pumpkin seeds are rich in magnesium, zinc, and healthy fats that support cardiovascular health, helping maintain blood pressure, reduce cholesterol, and promote overall heart function.
Boost Immunity
Loaded with zinc, antioxidants, and essential nutrients, pumpkin seeds strengthen the immune system, improving resistance to infections and supporting faster recovery from illness.
Better Sleep
Pumpkin seeds contain tryptophan, an amino acid that converts into serotonin and melatonin, promoting restful sleep and helping regulate sleep cycles naturally.
Digestive Support
High in fiber and plant-based nutrients, pumpkin seeds aid digestion, prevent constipation, and support a healthy gut microbiome for overall digestive wellness.
Energy and Vitality
The combination of protein, iron, and healthy fats provides sustained energy, boosts metabolism, and helps maintain stamina throughout the day.