Know Your Ingredients: Quinoa

Quinoa is a versatile and nutrient-dense whole grain. Packed with complete proteins, fiber, and a range of essential nutrients, it has gained popularity for its health benefits and is hailed as a superfood
Rich in Nutrients
Quinoa is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. This nutrient profile makes quinoa a valuable addition to a balanced diet
Quinoa is naturally gluten-free, making it an excellent alternative for individuals with gluten sensitivity or those who have celiac disease
High in Antioxidants
Quinoa contains a range of antioxidants, including quercetin and kaempferol. Antioxidants help neutralize free radicals in the body, which can contribute to chronic diseases and aging
May Contribute to Heart Health
Quinoa contains heart-healthy monounsaturated fats and omega-3 fatty acids. The combination of these nutrients may contribute to a reduced risk of cardiovascular diseases