Know your ingredients: Red Lentils

Red lentils, aka masoor dal, are popular legumes that offer several health benefits due to their nutrient-rich composition. Incorporating it into your diet as soups, stews, or salads is a delicious way to reap these health benefits
High in Protein
Red lentils are an excellent source of plant-based protein, with a cup of cooked red lentils providing approximately 18 grams of protein
Rich in Fiber
A good source of dietary fiber, which aids in digestive health and helps regulate blood sugar levels, red lentils can assist in weight management by curbing overeating
Heart Health
Red lentils are low in saturated fat and the high fiber content can help lower bad cholesterol. Additionally, red lentils contain folate and potassium, both of which are beneficial for cardiovascular health
Red lentils are packed with essential nutrients such as iron is crucial for transporting oxygen throughout the body, while folate is important for overall cellular function. Magnesium supports bone health and muscle function