Know your ingredients: Rosemary

Rosemary is believed to have cognitive benefits. The aroma of rosemary essential oil has been linked to enhanced alertness and mental clarity
Rosemary contains compounds such as rosmarinic acid. Incorporating it into your diet or using it topically might help reduce inflammation in the body
Rosemary is a good source of antioxidants, including carnosic acid and rosmarinic acid. Antioxidants help protect cells from damage caused by free radicals and oxidative stress
Rosemary has been traditionally used to aid digestion. Its compounds may help stimulate the production of bile, which is important for digestion of fats