Know Your Ingredients: Sarson Leaves (Mustard Greens)

Loaded with vitamins A, C, and K, sarson leaves strengthen immunity, improve vision, and help the body fight off seasonal infections during the colder months naturally.

With calcium, phosphorus, and vitamin K, mustard greens support stronger bones, improve joint flexibility, and help prevent conditions like osteoporosis when included regularly in your diet.

The fiber content in sarson leaves promotes smooth digestion, prevents constipation, and helps maintain a healthy gut microbiome, making it a perfect green for winter meals.

Packed with antioxidants and chlorophyll, sarson leaves help flush out toxins, support liver function, and contribute to clearer skin and better energy levels throughout the season.

Rich in folate and potassium, these greens regulate blood pressure, lower cholesterol levels, and reduce the risk of heart disease, keeping your cardiovascular system healthy and strong.