Step into spring and summer with 30 of our delightful seasonal recipes

From chilled soups and beverages to meal preparations, we at IFN are all ready for the summer

Step into spring and summer with 30 of our delightful seasonal recipes

As the sun begins to shine brighter day by day making us miss the nip in the air, there is a silver lining to the cloud here: a host of delicious spring and summer recipes. It's finally that time of the year where you can start prepping to indulge in the vibrant flavours of the changing seasons. From refreshing salads to tropical treats, join us as we take you through not 5 or 10, but rather 30 sensational recipes brimming with fruity and tropical flavours that capture the essence of the season. Whether you're craving a cool and creamy dessert or a zesty salad bursting with fresh produce, our curated collection of recipes celebrate the best of summer's bounty.

So grab your apron and get ready to savour the taste of summer with these delightful culinary creations.

Chilled Raw Mango Chilli Soup
What better way to waltz into the summer season than with a chilled bowl of mango and chilli soup to help you cool down and tantalise your taste buds.

3-Way Summer Smoothies
Beat the heat with a variety of invigorating summer smoothies, blending fresh fruits into creamy concoctions for a burst of seasonal goodness.

Mango Popsicles
Indulge in the sweetness of summer with homemade mango popsicles, a refreshing treat to savour under the sun.

Fresh Summer Salad
Celebrate the flavours of the season with a crisp and colourful summer salad, featuring a medley of garden-fresh ingredients to brighten your day.

Chocolate Banana Sundae
Treat yourself to a decadent chocolate banana sundae, layering creamy ice cream with luscious toppings for the ultimate summer indulgence.

Asian Ginger Tofu Salad
Elevate your salad game with an Asian-inspired ginger tofu salad, combining crisp greens with savoury tofu and zesty ginger dressing for a refreshing twist.

S'mores Sundae
Channel the campfire spirit with a mouthwatering s'mores sundae, blending gooey marshmallows, rich chocolate, and crunchy graham crackers into a delightful summer treat.

Fresh Lemongrass Cooler
Quench your thirst with a revitalising lemongrass cooler, infused with the citrusy aroma of lemongrass for a refreshing sip on a hot summer day.

Summer-Special Southside Cocktail
Raise a toast to summer with a Southside cocktail, a classic blend of gin, mint, and citrus that's perfect for sipping poolside.

Tadgola Mojito
Experience the taste of summer with an appealing Tadgola Mojito, blending the tropical flavours of palm fruit with refreshing mint and lime.

Vanilla Milkshake
Indulge in the creamy goodness of a classic vanilla milkshake, a timeless treat that's sure to cool you down on a sunny afternoon.

Nongu Sherbet
Beat the heat with a refreshing Nongu Sherbet, made from the sweet and hydrating nectar of the palm fruit for a taste of tropical paradise.

Double Mango Sorbet
Dive into a double dose of mango goodness with a luscious double mango sorbet, capturing the essence of summer in every spoonful.

Chilled Beetroot Soup
Refresh your palate with a vibrant chilled beetroot soup, blending earthy beets with creamy yoghurt for a delightful summer starter.

Watermelon Feta Salad
Enjoy a symphony of flavours with a watermelon feta salad, combining juicy watermelon chunks with tangy feta cheese and fresh mint for a refreshing summer dish.

Kerala-Style Mango Curry
Spice up your summer with a Kerala-style mango curry, featuring ripe mangoes cooked in a fragrant coconut curry sauce for a taste of southern India.

Mango Iced Tea
Quench your thirst with a refreshing mango iced tea, infusing black tea with the tropical sweetness of ripe mangoes for a summer sipper that's sure to please.

Mediterranean Salad
Transport your taste buds to the shores of the Mediterranean with a vibrant Mediterranean salad, showcasing the flavours of sun-drenched produce and savoury olives.

Mango Lassi
Cool off with a classic mango lassi, blending creamy yoghurt with ripe mangoes for a smooth and satisfying summer drink.

Chilled Sweet Corn Soup
Beat the heat with a chilled sweet corn soup, blending fresh corn kernels with aromatic spices for a creamy and comforting summer soup.

Mexican Quinoa Salad
Kick up your summer salad game with a zesty Mexican quinoa salad, featuring fluffy quinoa, vibrant veggies, and a tangy lemon-coriander dressing for a refreshing meal.

Raw Mango Chutney
Add a burst of tangy flavour to your summer meals with a homemade raw mango chutney, perfect for pairing with grilled meats or as a condiment for Indian dishes.

Organic Mango Salsa
Elevate your summer snacking with a vibrant organic mango salsa, combining ripe mangoes with crisp veggies and zesty lime juice for a refreshing burst of flavour.

Mango and Avocado Salad
Dive into a tropical paradise with a mango and avocado salad, featuring ripe mangoes, creamy avocado, and a zesty lime dressing for a refreshing summer dish.

Thai Green Papaya Salad
Infuse your summer with the zing of Thai green papaya salad, featuring crisp green papaya, crunchy peanuts, and a tangy-sweet dressing for a refreshing taste of Thailand.

Pineapple Cucumber Salad
Refresh your palate with a pineapple cucumber salad, blending sweet pineapple with crisp cucumber and a hint of mint for a light and refreshing summer side dish.

Pineapple Murabba
Sweeten up your summer with a delightful pineapple murabba, simmering juicy pineapple chunks in a spiced sugar syrup for a tropical treat.

Raw Mango Rice
Enjoy the flavours of summer with a tangy raw mango rice, combining fragrant rice with tart raw mangoes and aromatic spices for a refreshing and satisfying meal.

Basil Punch
Cool off with a refreshing basil punch, blending fragrant basil leaves with citrusy lemon and fizzy soda for a revitalising summer beverage.

Chilled Cucumber and Mint Soup
Beat the heat with a chilled cucumber and mint soup, blending crisp cucumber with refreshing mint and creamy yoghurt for a cooling summer starter.

Head into summers armed with these delicious recipes to ensure, your seasonal menu is all things sweet, savoury and flavoursome!

Natasha Kittur

Natasha Kittur

Natasha Kittur is an aspiring writer. Her love for anything with cheese and spice is profound, but a white sauce pasta always tops her list. In her free time you will catch her reading or watching crime books and shows or go on and on about psychological experiments and theories. She aims to write a book in the fictional genre someday.

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