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Food Forecast: June 4-10, 2018

Food Forecast: June 4-10, 2018
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The monsoons are teasing us with early showers, and I bet you are only one resolution away from that plate of pakodas with your chai. But, sorry, no fried food, rich and creamy dishes, cheese or meats for you this week!

Keeping in mind that Mercury is in Taurus, Venus in Gemini, and the Moon is travelling in its waning phase through Aquarius and Pisces, the food forecast for this week is fresh, high-energy chow that is light on the stomach. Quinoa, lentils, chia seeds, pumpkin seeds, eggs, fish (tuna and salmon are your best bet), chicken breast, whole grain cereal, yogurt, oranges, nuts, spinach, rocket leaves, carrots, apples, bananas, pineapple and cranberries are a great choice.

Yes, you can have that luscious mango too, but don’t crowd what could be a somewhat delicate tummy this week, by pairing it with cream or ice-cream.

More than ever, this week you need to hydrate, hydrate, hydrate. Squeeze some lemon into a bottle of water, add mint leaves and drink it through the day. And come chai time, opt for a refreshing green tea.

The determinant this week is revitalisation and rejuvenation. Heavy foods containing fats, carbohydrates and spices will make you mentally sluggish and physically lethargic.

If you must indulge, do so with foot and head massages. Accept all lunch and dinner invitations that will intellectually stimulate you, and happily invite your loved ones to feast… umm, ‘salad’ with you. Spend time outdoors, and lap up the soothing spirit of nature.

Ellaeenah

Ellaeenah

Ellaeenah is an energy intuit, spiritual mentor and counsellor, whose work focuses on facilitating the empowerment of one's self, and relationship harmony. Towards this goal, she uses divine guidance cards, crystals and Bach Flower Remedies for her clients, as well as conducts workshops and distance courses around the themes of self-transformation and healing. She also teaches the Nine Sacred Codes of Healing, a channelled method of healing involving Sacred Geometry. She has authored 'And JadeFire Said' and has co-authored a guide to simplifying Bach Flower Remedies, 'Bach to Health and Happiness�. Her YouTube channel, Ellaeenah JadeFire, is rich with meditations, channellings, and discourses. Ellaeenah finds her happy place amidst the pots and pans in her kitchen, and feeding her family and friends brings her deep joy.

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