Riti Agrawal
Jan 06, 2021 |
While we sit cosied up in the soothing cocoon-like warmth of our blankets, our body’s immunity might be dipping because of the changing temperature outside. During Vata, or the cold and dry season, our body becomes more prone to allergies and infections. To strengthen our immune system, kadha, an ancient Ayurvedic drink, serves as an excellent remedy. The drink is prepared in many variations, it’s mostly a concoction of commonly found kitchen spices and herbs which are boiled in water for a certain amount of time, allowing the medicinal benefits of each ingredient to be extracted.
In India, kadha recipes are like the treasured familial secrets that are passed down from one generation to another; here are some of ours:
Haldi, or turmeric, has been used in India as a spice and a medicinal herb for thousands of years now. It contains Curcumin, a compound that is scientifically proven to have anti-inflammatory properties that reduces infections. While jaggery aids in digestion, the combination of spices make this kadha rich in antioxidants.
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This four ingredient kadha is one of the easiest solutions to gaining instant relief from the common cold and other respiratory ailments. The drink primarily contains ajwain, or carom seeds, which are known for their anti-inflammatory properties, and honey, which helps to soothe a sore throat and serves as a natural energy booster.
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Tulsi or basil, is one of the most popular ingredients due to its many medicinal benefits. The herb not only helps in flushing out toxins and strengthening immunity, but also has healing properties that provide relief from several ailments. Ginger helps in warding off infection while peppercorns are high in antioxidants.
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