Come end of December, we all swear off calorie-dense, oily foods and resolve not to press the snooze button on cosy mornings and hit the gym instead. But New Year resolutions are meant to be broken in a week or two, right? Not if you try these healthy yet tasty recipes on a regular basis. Presenting our top five recipes for sticking to your weight loss resolutions in the New Year:
Moong dal idlis, since breakfast is the first order of the day
2 cups Moong Dal Yellow
1 cup brown rice
1 tsp methi seeds
1 tsp oil
Pinch of hing
1 tsp mustard seeds
2-3 chillies dry red
Handful of curry leaves
1 tsp Eno salt fruit
Dry roast the yellow moong dal till it turns slightly brown.
After it cools down a little bit, wash and soak along with the one cup brown rice. Let it soak overnight.
In the morning, grind it to a smooth batter and let it sit for an hour or so.
Heat oil in a small pan, add hing and roast for about 10 secs. Add the mustard seed, curry leaves and red chillies.
Fry for 1 minute and add it to the batter.
Add the Eno to the batter and mix it combined.
Steam the idlis for 10-12 minutes and serve hot with chutney or sambhar.
Israeli carrot salad to bulk up before the main course
Begin by chopping all the vegetables and adding them to a large bowl.
To that add salt, pepper, chilles, lemon juice, chopped lemons, coriander, garlic, olive oil and mix well.
Garnish and serve.
Barley and peas risotto for a guilt-free yet filling lunch
Blanched Mixed Vegetables
Green & Yellow Peas
Salt & Pepper
In a pan, heat the canola oil.
Add all the vegetables with lemon juice, salt and pepper, and saute them. Add parmesan cheese and vegetable stock and cook some more.
Add in the barley and mix well. Let it cook. Add some fresh cream (optional) at the end.
Season your dish with rosemary, thyme and coriander.
Chia seed pudding because dessert is non-negotiable
1 ½ cup Coconut Milk
4-5 tbsp Chia Seed
3 tbsp Honey
Pomegranate or Any seasonal fruit of your choice
½ tsp grounded Cinnamon
Start by mixing your chia seeds and honey with the milk and leave it for about 10 minutes.
Once set, top it off with your choice of fruit and serve cold.
Sweet potato chaat for in-between hunger pangs
1 sweet potato
1 onion, finely chopped
2-3 sprigs of fresh coriander leaves
1 tsp chaat masala
1 tsp tamarind chutney
1 tsp green chutney
Salt as per taste
Fry the sweet potato in some oil until it gets a charred appearance.
In a bowl, add chopped onions, fresh coriander, red chilli powder, salt, lime juice and chaat masala. Mix well.
Add the sweet potatoes now and toss well.
Put some green and tamarind chutney.
Garnish with pomegranate and some mint leaves.
So you see, we have you sorted for the entire day! But you can find more healthy recipes here.
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