These Ayurvedic recipes are so cool, they make healthy look easy
Quinoa salad with tangy tahini sauce
Fresh, filling and easy-to-digest Quinoa salad makes for a great picnic meal, outdoor cookout, or potluck. Dress it with some fresh greens like lettuce or steamed kale.
Kitchari is usually a mixture of two grains. This kitchari recipe is particularly nourishing and easy to digest.
Turmeric smoothie with ginger
Turmeric in ancient Ayurveda was used for wound healing and as an anti-inflammatory. For days when you’re feeling under the weather or need a pick-me-up, try this healthy turmeric smoothie recipe with ginger.
Ayurveda beet soup
A delicious soup recipe that your family will enjoy. Eating fresh, home-cooked meals promotes good health and longevity. Here’s one quick meal that will set you on the right track.
Squash is one of the most unique vegetables of the season. Look for the enticing green and gold striations that flank its ridges.
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