Know your ingredients: Cumin

Cumin, aka jeera, has been a part of the human diet for ages and is grown majorly in the Middle East, Mediterranean, India, and China

Cumin has been shown to limit the growth of microorganisms, proving it has antibacterial effects, protecting you from a number of bacterial ailments

Several studies indicate that cumin may help in controlling levels. This can be achieved simply by consuming cumin powder mixed with curd

Research shows that cumin can help with several types of digestive issues such as irritable bowel syndrome, belly pain, bloating and more