Know your ingredients: Fennel Seeds

Fennel seeds are known for their digestive benefits by alleviating indigestion, bloating and gas, promoting a healthy digestive system
Fennel seeds possess anti-inflammatory properties due to their high content of antioxidants and phytonutrients providing relief from conditions like arthritis and other inflammatory disorders
Chewing fennel seeds can freshen breath and promote oral health, given their antimicrobial properties that can help combat bad breath and prevent oral infections
Fennel seeds are a good source of essential nutrients, including fiber, vitamin C, potassium, and manganese, contributing to a well-rounded and healthy diet, supporting overall well-being