Know your ingredients: Kala Jeera
Nigella seeds, or as popularly referred to as 'kalonji' or 'kala jeera' are packed with Vitamins A, C and K as well as antioxidants, giving your immune system a powerful boost.
Studies have shown that kalonji seeds have proved to be quite efficient at lowering cholesterol levels and consuming kalonji oil proved to be far more effective than its seed counterpart.
The antioxidant properties of kala jeera can also help alleviate inflammation, help regulate blood sugar levels and protect against liver damage.
Make sure to add this tiny yet powerful ingredient in your meals to reap its benefits.