Know your ingredients: Onions

Onions, being a common household ingredient, offer numerous health benefits, beyond their delicious flavor and versatility in cooking
Onions contain antioxidants, such as flavonoids and quercetin, which help protect the body against harmful free radicals and reduce oxidative stress
Onions may contribute to heart health by promoting the production of nitric oxide, which helps dilate blood vessels and lower blood pressure as well as cholesterol levels
Due to their high content of sulfur compounds, onions possess anti-inflammatory properties. These compounds help alleviate symptoms of conditions like arthritis
Onions are a good source of vitamin C, helping protect against common illnesses and promoting the body's ability to fight infections
Onions are rich in dietary fiber, which aids in digestion. Additionally, they contain prebiotics that promote the growth of gut-friendly bacteria, supporting overall digestive health