Know your ingredients: Tadgola

Ice apples, also popularly know as tadgola is a lesser known summer fruit that packs a number of benefits that can help you beat the heat and stay cool
Found in abundance along the coast of Maharashtra, tadgolas are rich in dietary fibre while also low in calories
Ice apples are a good source of vitamins B and C as well as minerals like potassium, calcium, and iron
Tadgola has a cooling effect on the body while also being effective in preventing digestive disorders like constipation and bloating
Tadgola contains antioxidants which help protect the skin from damage caused by free radicals while the cooling aspects can help soothe inflammation