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Kerala Style Aviyal Recipe By Preetha


Nov 20, 2017

PREPARATION TIME

COOKING TIME

SERVES

4

PREPARATION LEVEL

Medium

Avial/Aviyal is a delightful and delicious mix of a variety of vegetables in yogurt & grated coconut. Watch and learn this healthy and tasty recipe by Preetha and relish its amazing flavour!

INGREDIENTS

    To be ground into a thick coarse paste with very little water:
    ½ a Coconut
    3 to 4 Green Chillies
    1 teaspoon Cumin seeds
    Vegetables: 3 cups, all vegetables cut into 2-inch length- not mixed
    Suran, Arbi, Raw banana, Papdi, Drumstick,
    Carrot, Gawar (cluster beans), Madras cucumber,
    Ash gourd
    Other Ingredients:
    1/3 cup Thick Sour curds
    Salt
    1 tablespoon Coconut oil
    Curry leaves

DIRECTIONS

  • In a broad pan, add all the veggies which take longer to cook.
  • Add some water and salt.
  • Cover and cook till ¾ done.
  • Add rest of the veggies.
  • Cover and cook for few minutes.
  • Add ground paste, salt as required and some water.
  • Cover and cook for 5 to 7 minutes.
  • Check for salt, add sour curds and mix well. Switch off the flame.
  • Pour coconut oil and add curry leaves. Cover and keep till serving.
  • Mix and Serve

About Preetha SrinivasanFollow On

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Preetha’s endeavour is to promote south Indian cuisine through her YouTube channel, Dakshin Curry. She absolutely loves curry leaves, and can fit them happily into in any recipe. For those of you who curse the poor thing, dry roast and powder them or use them in your dishes and enjoy the health benefits she says.

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