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Baked Lentil Veggie Nuggets Recipe

Jul 06, 2018







Health-conscious parents are always on the lookout for a tasty yet healthy snack to keep their child's junk food cravings at bay. Packed with a healthy serving of proteins and fiber, Baked Lentil Nuggets cooked in Kissan Fresh Tomato Ketchup are the perfect tiffin treat for your little ones. The tangy twist of Kissan Fresh Tomato Ketchup doesn’t let you compromise nutrition for flavour.


    Dried red lentils:150 grams
    Breadcrumbs: 2 tablespoons
    Grated carrot: 1 medium
    Grated zucchini: 1 small
    Peas and corn: 2 tablespoons
    Salt and pepper to taste
    Grated cheddar: 2 tablespoons (40 grams)
    Kissan Fresh Tomato Ketchup: 2 tablespoons


Drain soaked lentils
Put all ingredients except cheese together in a blender and blend
Transfer the mixture in a glass bowl Add Cheese and mix it well
Shape the mixture into cakes
Coat the cakes in breadcrumbs
Place them in baking parchment
Bake at 180 °C for 15 minutes
Serve it into your kid’s tiffin box
Tiffin Sides:
Pomegranate (you can use whatever fruit you prefer) and bread

About Pallavi Nigam SahayFollow On


Chef Pallavi Niham Sahay is the author of the recently released cookbook 'The Bhojpuri Kitchen'. She has a culinary diploma from ICIF (Italy) and has worked with Grand Hyatt Mumbai. She is very passionate about popularising the cuisines of Madhya Pradesh (her hometown) and Bihar (her husband's hometown).

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