India Food Network India


Mar 09, 2018







Samosas without potatoes? Sounds unbelievable, but we’ve made it happen! It's the healthier version of your child's favourite dish and an innovative way to sneak in veggies so that your children get their required quota of nutrients. Kissan Fresh Tomato Ketchup gives the filling an enhanced flavour making it even more delectable.


    Samosa Patti: 6 each
    Olive oil: 1 teaspoon
    Cumin seeds: 1 teaspoon
    Saunf powder: 1 teaspoon
    Chopped onions: 1 tablespoon
    Chopped spinach: ½ cup
    Grated carrot: 2 tablespoons
    Shredded cabbage: 2 tablespoons
    Ginger garlic paste: 1 teaspoon
    Turmeric powder: ½ teaspoon
    Red chilli powder: ½ teaspoon
    Green peas: 2 tablespoons
    Kissan Fresh Tomato Ketchup: 1 tablespoon
    Chopped spring onion: 1 tablespoon
    Grated cheese: 2 tablespoons (10 grams)
    Salt to taste
    Corn flour and water mixture to brush on the patti


Preheat the oven to 180°C
Heat oil in a pan. Add cumin seeds and once it starts to crackle add the veggies and saute it for a few minutes
Add ginger garlic paste, Kissan Fresh Tomato Ketchup, green peas and the powdered spices. Season it with salt
Cool the mixture down and add the grated cheese to it
Brush the samosa patti with cornflour and water mixture, spoon the filling and fold it into a samosa shape
Bake the samosas in the oven for 10 minutes until golden brown
Serve these healthy baked samosas in your child’s tiffin box.

About Chef Vicky RatnaniFollow On


A successful celebrity chef, Vicky has travelled has cooked for Queen Elizabeth, Nelson Mandela and Rod Stewart. ‘Vicky Goes Veg’ is a cookbook where global flavours meet local tastes, and has won the Gourmand Award for Best Vegetarian Cook 2015. Catch his on the YouTube channel, Vicky's World.

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