Bean And Sausage Stew

Method:

• Heat olive oil in the pan
• Add onions and chopped garlic
• Stir till translucent
• TIP:Kale leaves are very rich in amino acids, great for your skin and helps control heart diseases
• TIP: Kale belongs to the cabbage family
• Add the kale leaves
• When the kale is half cooked, add the tomatoes
• Stir well
• TIP: you can also use home-soaked rajma instead of canned beans
• Add the canned beans
• Stir well and allow it to boil
• Add the sausages
• Mix well
• Let it cook for 10 minutes
• Add parsley
• Stew is ready to serve