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Breakfast,Regional Indian,Recipes,Veg

Broken Wheat Upma (Lapsi Upma)


Nov 07, 2016

PREPARATION TIME

COOKING TIME

SERVES

2-3

PREPARATION LEVEL

easy

Breakfast although an important meal, is often igored as a result of our busy schedules. Try making this healthy upma for a quick and fuss free breakfast.

INGREDIENTS

    Oil
    Mustard Seeds
    Urad Dal
    Cumin Seeds
    Green Chillies
    Ginger
    Capsicum
    Beans
    Salt
    Broken Wheat/ Dalia
    Water
    Coriander Leaves
    Coriander Stems
    Curry Leaves
    Onions
    Carrots

DIRECTIONS

Take a pan and add some oil to it.
Once the pan gets nice and hot, drop some mustard seeds into the pan and let it crackle.
Add some urad dal, cumin seeds, green chillies, ginger, coriander stem,curry leaves and some chopped onions to the pan.
Stir this mixture well and add vegetables of your choice.
After addding the veggies, sprinkle some salt and mix well.
Once that is done, add some dalia to it. Let the dalia roast well.
Add some more salt according to your taste. Pour in some water and mix well.
Cover the pan with a lid and let it cook on a medium flame for 5 minutes.
Once the water has dried up, remove the lid and mix well.
Garnish with some fresh coriander leaves

About Preetha SrinivasanFollow On

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Preetha’s endeavour is to promote south Indian cuisine through her YouTube channel, Dakshin Curry. She absolutely loves curry leaves, and can fit them happily into in any recipe. For those of you who curse the poor thing, dry roast and powder them or use them in your dishes and enjoy the health benefits she says.

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