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Recipes,Soups & Salads,Dinner

Chilled Cucumber And Mint Soup


May 23, 2013

PREPARATION TIME

COOKING TIME

SERVES

2

PREPARATION LEVEL

Easy

Summers are here and what better way to beat the heat than with some healthy, cooling food! So here is one of them just for you to enjoy and learn-The cucumber and mint soup!

INGREDIENTS

    450g cucumber, peeled, sliced and salted
    2 cups thick yoghurt
    2 cups cold water
    2 tbsp lemon juice
    1/2 cup vegetable stock
    6-7 cloves garlic
    2 tbsp fresh mint leaves
    Salt to taste

DIRECTIONS

  •  Put the cucumbers in a liquidiser
  • Tip – Discard the water remainging in the cucumber bowl to avoid a bitter tatse
  • Add the yoghurt
  • Ice cold water
  • Lemon juice
  • Vegetable stock
  • Garlic
  • The mint leaves
  • And finally salt to taste
  • Churn together till well blended
  • Tip – This drink/ soup is best enjoyed on a hot summer day
  • Your Chilled cucumber & mint soup is ready to serve

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