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Breakfast,One Pot Meals,Recipes,Dinner


Mar 17, 2013

PREPARATION TIME

COOKING TIME

SERVES

2

PREPARATION LEVEL

Easy

This is for all health freaks out there! If you thought Pulav cannot be healthy, have a look at this recipe. The dalia pulav by Megha is as much about taste as it is about health

INGREDIENTS

    • 1 cup shelled peas and chopped carrots
    • 1 cup jowar dalia
    • 1 medium sized tomatoes finely chopped
    • 1 large onion finely chopped
    • garam masala - bay leaves, star anis, cardamom and cloves
    • 2 tbsp ghee
    • 1 tsp chopped garlic
    • 1 tsp cumin seeds
    • 1/2 tsp turmeric powder
    • 1 tsp coriander powder
    • 1/2 tsp red chilli powder
    • salt to taste

DIRECTIONS

  • Warm ghee in a cooker, add the cumin seeds and garam masala
  • Stir a bit
  • Add the onions and garlic, cook until translucent
  • Add the tomatoes, peas and carrot
  • Stir well
  • Add coriander, turmeric and chilli powder
  • Mix well
  • Saute the vegetables for about a minute
  • TIP: Megha uses Jowar dalia in this recipe but you can use wheat, corn or any other kind you prefer
  • Add the jowar dalia and salt to taste
  • Cook in a pressure cooker for 2-3 minutes
  • To add the “twist” to the jowar dalia, garnish with prawns and veggies of your choice

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